Overcoming Fear of Failure to Reach Your Goals

We often hear people say that they will do something, whether it's getting in shape, starting a business, or writing a book. And sometimes, these people do take action and achieve their goals. 

But more often than not, we find that people don't follow through on their declarations. They may make excuses, procrastinate, or give up. This is why it's so important to put action behind your declarations. If you say you're going to do something, make a plan and take steps to achieve it.

Don't wait 10 years to see if it will happen on its own. Start taking action today and see how much progress you can make. You may be surprised at what you can accomplish when you finally just start doing what you say you're going to do!

Some of the reasons people don't take action are because they're afraid of being embarrassed or think their idea could never be successful. Meanwhile, the excuses for not taking action may include "I'll do it later," "I'll ask my friends first," or "It's not the right time." If any of these reasons resonate with you, it's time to push past them and take action on your goals.

The first step is to get clear on what you want. What are your goals? What do you want to achieve? Once you have a clear idea of what you want, you can start making a plan.

This plan should include specific steps that you need to take to achieve your goal. It's essential to be as detailed as possible to stay on track and make progress towards your goal.

If you're not sure where to start, there are plenty of resources to help you. There are books, articles, and even online courses that can teach you how to take action on your goals.

The most important thing is just getting started and taking those first steps. Remember, you can constantly adjust your plan as you go along. The important thing is just to keep moving forward.

There are several psychological root causes for the lack of taking action, including fear of failure, insecurity, and lack of self-confidence. Often people will make declarations about what they're going to do without taking action because they are afraid of failing or not meeting their high standards. They may also be insecure about their ability to achieve their goals or lack the self-confidence to take action. Whatever the reason, it's essential to push past these fears and take action on your goals.

One way to overcome these fears is to visualize yourself achieving your goal. This will help you see yourself as capable and give you the confidence to take action. Another way to overcome these fears is to get started on your goal, even if it's just taking baby steps. The more progress you make, the more confidence you will have in yourself and your ability to achieve your goal.

What's holding you back?

When people think they need the perfect answer before acting, this is often an excuse not to take action. There will never be a perfect answer, so you'll just have to take your best guess and go for it! If you're worried about making a mistake, remember that you can always adjust your plan as you go along. The important thing is just to get started and keep moving forward.

Don't let your fear of failure hold you back from taking action on your goals. Remember, you can always adjust your plan as you go along. The important thing is just to get started and keep moving forward. Take those first steps today and see how much progress you can make. You may be surprised at what you can accomplish when you finally just start doing what you say you're going to do!

If you're struggling with fear, insecurity, and worry about making a mistake, there are several things you can do to push past these feelings. First, get clear on what your goals are. What do you want to achieve? Once you have a clear idea of what you want, you can start making a plan.

This plan should include specific steps that you need to take to achieve your goal. It's important to be as straightforward as possible to stay on track and make progress towards your goal. It will help you stay on track and make progress towards your goal.

One option is to try breaking your goal down into manageable steps to get a sense of what you would need to do step-by-step. This may help alleviate your worry about taking action and eliminate the feeling of having an overwhelming task before you.

Another option could be to find someone who has the same goal as you and partner up with them. This could help give you some accountability and motivation, knowing that someone else is also depending on you to help them achieve their goal.

There are many other ways to overcome the fear of failure, insecurity, or lack of self-confidence. What's important is that you find a method that works for you and stick with it. The most important thing is just to get started and take those first steps. Once you do, you'll be well on your way to achieving your goals!

What's holding you back from taking action on your goals? Is it fear of failure? Insecurity? Lack of self-confidence? Remember that you can overcome these things by taking small steps and getting started today. Don't let your fears stop you from living the life you want to live. Take action on your goals and see how far you can go!

It can be scary to take risks and put yourself out there, especially when achieving your goals. Whatever method you choose, the most important thing is getting started and taking action on your dreams! You can do this!

The important thing is not to let these things stop you from reaching your goals. Be brave and take the first step today!

You CAN do this!

Taking Massive Action in Hard Situations When Things Aren't Working The Way They Should

We've all been there before. You're working hard towards your goals, but something unexpected comes up and throws you off track. Maybe you hit a roadblock, or maybe things just aren't going your way. It can be tough to stay motivated and keep moving forward in these situations.

But it's important not to give up. You can still achieve your goals, but you may have to take a different approach. Here are a few tips on how to take action in difficult situations and stay motivated when things aren't going your way:

Feel the feelings of disappointment and frustration

Disappointment and frustration are two very normal human emotions. Unmet expectations often cause them. It is natural to feel disappointed when something does not go the way we want. And it is also normal to feel frustrated when we can't seem to make something work the way we want it to. The important thing is not to get too bogged down in these negative emotions. Instead, try to take a step back and see the situation for what it is. Don't be afraid to reach out for help if you're feeling stuck. And most importantly, remind yourself that these feelings are only temporary. Things will eventually get better.

Grieve what isn't going your way

Maybe you didn't get as many sales as you wanted. Maybe your offer didn't convert how you hoped. Maybe Facebook changed the algorithm again. Whatever it is, it's okay to be upset. It's okay to feel like the world is against you. It's okay to grieve what isn't going your way. The important thing is not to let that grief turn into anger or resentment. Don't let it become a grudge that you hold onto for years. Instead, use it as motivation to work harder and achieve your goals. Use it as a reminder that you are resilient and capable of overcoming any obstacle. When things don't go your way, grieve for a little while, then get back up and try again.

Develop the bandwidth to be able to handle changes

Being able to handle change is an important life skill. It can help you be more adaptable and open-minded, two essential qualities in an ever-changing world. You can do a few things to increase your ability to handle change. First, try to develop a growth mindset. Instead of seeing change as a threat, view it as an opportunity to learn and grow. Secondly, practice mindfulness. Please pay attention to your thoughts and feelings, and work on accepting them without judgment. Finally, build up your self-confidence. Believe in yourself and your ability to handle whatever comes your way. By developing the bandwidth to handle changes, you'll be better equipped to deal with whatever life throws.

Create new habits

To create new habits, you must separate creation from evaluation, come up with lots of ideas first, and then judge their worth later.

The most difficult part about creating a habit is getting started. So the best way to make sure that your new habit sticks? Start small and give yourself room for error. Sit down with paper and pen and brainstorm a list of things you want to try--anything will do at this stage--and write them all down to refer back to them when needed. Once you've got a solid list in place, prioritize tasks by which ones would be easiest or most beneficial for your life right now (you'll have more time/energy as they become routine). Next, set some specific parameters on how you'll complete the task. For example, if you want to start eating healthier, plan on having fruit or vegetables at every meal. And finally, find a way to track your progress. This could be as simple as marking an X on a calendar each day you complete your habit or writing out your goals in a journal. Just make sure that whatever system you choose is one that will hold you accountable.

Talk to someone about what's going on.

It can be tempting to isolate ourselves when we're feeling down. We might feel like we're the only ones struggling or that no one will understand what we're going through. But talking to someone about what's going on is an important way to deal with our emotions. It can help us process what we're feeling and find ways to cope. Plus, it's a great way to connect with others and build meaningful relationships. So don't be afraid to reach out for help when you need it. There are people who care about you and want to support you during this time.

Temporarily simplify your goals and do what you can do.

Forget about the rest of things - and the giant overwhelming big picture for a little while.

It can be tempting to try and take on too many goals at once. We want to achieve a lot, and we want to do it as quickly as possible. But this can be counterproductive. When we're trying to do too many things at once, we're less likely to succeed. And even if we do manage to achieve our goals, we'll probably be so exhausted that we won't enjoy them.

That's why it's important to simplify your goals temporarily. Focus on doing what you can, and forget about the rest of things - including the giant overwhelming big picture for a little while. This will help you avoid burnout and make progress toward your goals. So don't be afraid to take things slow. There's no rush.

Take some time for yourself.

It can be really hard to find time for ourselves when we're always busy. We're always putting others first and trying to meet their needs. But taking some time for ourselves is essential for our well-being. It allows us to recharge and reflect on our lives.

There are a lot of different ways to take some time for yourself. You could go for a walk, read a book, or take a bath. Or you could try something more creative, like writing in a journal or painting. The important thing is finding an activity that allows you to relax and de-stress. So make sure you schedule some time for yourself into your calendar and stick to it. You'll be glad you did.

Identify what you can do.

Life is full of setbacks. We set out to achieve a goal and hit a stop sign, or we get distracted by something that seems more interesting for the time being. It becomes important to identify what you CAN do in the face of setbacks and stop signs.

The first thing you should always try is figuring out why your progress has been halted - there might be an easy solution waiting for you if you can find it! For example, maybe your project was put on hold because someone had to take over due to an emergency at work. Or maybe one of your coworkers suddenly started working from home, and now they're stealing all their information from your group chats? If so, then talk with them about how this can be fixed.

Once you've identified your setback, it's time to start thinking about what you can do to get around it. Maybe there are certain tasks you can delegate to other people or tools you can use to make things easier on yourself. Or maybe there are workaround solutions that you hadn't thought of before. The most important thing is to stay positive and focused on finding a way to move forward. There's always a solution waiting for you if you're willing to look for it.

Stop waiting for perfect situations.

Perfectionism is one of the biggest roadblocks to creativity and success. The voice in our head tells us we're not good enough, that we need to wait until everything is perfect before we can start.

But waiting for perfect situations is a waste of time. There's no such thing as a perfect situation, and even if there were, it would be impossible to find. So why wait?

Instead, let go of perfectionism and start taking action. You might make some mistakes along the way, but that's okay. Mistakes are a natural part of the learning process. And besides, you can always fix them later.

Take imperfect actions with the limited time and resources you have.

You'll be surprised at how much you can achieve.

So remember, don't be afraid to take things slow. There's no rush. Just focus on doing what you can and forget about the rest for a little while. You'll be glad you did. And don't forget to take some time for yourself! It's essential for your well-being.

Start to embrace setbacks as a positive part of the process.

Every successful person has had to face setbacks along the way. It's how they've learned and grown. So don't be afraid to experience some setbacks yourself. They're an inevitable part of the journey.

Embrace them, learn from them, and move on. You'll be glad you did.

Have the patience to see things through the long term.

Success doesn't happen overnight. It takes a lot of time and effort to achieve something great. So don't give up if things don't go your way at first. Keep pushing forward, and don't lose sight of your goals.

Remember, Rome wasn't built in a day. And you won't achieve success overnight either. It takes patience and dedication to see things through the long term. So stay focused and keep working hard. You'll get there eventually!

Talk to a therapist.

If you're feeling overwhelmed or like you can't cope with things on your own, talking to a therapist can be helpful. They can provide you with support and guidance, and they can help you work through your emotions.

Therapists can be expensive, but there are sometimes ways to get therapy for free or at a reduced rate. If money is an issue, talk to your therapist about this. There may be other options available to you.

Whatever you do, don't try to go through everything yourself. There's no shame in seeking out help when you need it.

I use BetterHelp.com to meet with a therapist every week to talk about my setbacks! It has changed my life, and it can change yours as well. You can even change your therapist and pick a new one if it doesn't work out, totally free! They have a system that matches you with great therapists, and it's the best app I've used.

If that app is too expensive, check out 7cups.com, a free talk counseling site with people you can talk about what you're going through!

To sum this all up...

There are always ways to make things easier on yourself. You need to be creative and willing to look for them. There are plenty of tools and people available to help you, so don't be afraid to ask for help when you need it. And most importantly, stay positive and focused on finding a way forward. There's always a solution waiting for you if you're willing to look for it.

Nothing is permanent, and you can always figure tough situations out!

13 Ways to Stay Calm During Times of Chaos

In times of chaos, it can be difficult to stay calm. But there are ways to do so.

First, it's important to remember that chaos is usually temporary. It might feel like things are falling apart, but eventually, the dust will settle and things will return to normal. If you can keep this in mind, it will be easier to weather the storm.

Second, try to focus on your breathing. Taking deep, slow breaths can help to lower your heart rate and clear your head. It might also be helpful to close your eyes and visualize a peaceful scene. This can help to distract you from the chaos around you and allow you to focus on something calming.

Finally, remember that it's okay to ask for help. If you're feeling overwhelmed, reach out to a friend or family member for support. Sometimes just

Here are 13 more tips for staying calm during times of chaos:

Don't try to do everything yourself.

We all have a tendency to want to do everything ourselves. We want to be in control and we want to make sure that things are done right. However, this approach is not always the best one. First of all, it's simply not possible to do everything ourselves - there's just too much to do and not enough time in the day. Second, by trying to do everything, we often spread ourselves too thin and end up doing a poor job of everything. And third, we miss out on the opportunity to enlist the help of others. When we try to do everything ourselves, we not only make life more difficult for ourselves, but we also deprive others of the chance to lend a hand. So next time you find yourself with more on your plate than you can handle, remember to ask for help.

Set priorities.

As anyone who has ever juggled multiple tasks knows, it's not always possible to do everything at once. When you're feeling overwhelmed, it can be helpful to take a step back and assess what's really important. What are the most pressing tasks that need to be accomplished? Which ones can wait? By setting priorities, you can focus your energy on the things that matter most and let go of the rest. Of course, setting priorities is not always easy. Sometimes, it's hard to know what deserves our attention and what can be put on the back burner. Other times, we might be afraid to let go of certain tasks for fear of forgetting about them altogether. But by taking a moment to pause and reflect on what's truly important,

Simplify your life.

It can be easy to get caught up in the hustle and bustle of everyday life. Between work, family, and social obligations, it's easy to feel like you're always on the go. But sometimes, less is more. If your life feels like it's getting too complicated, it might be time to simplify. Take a look at your commitments and see if there are any that you can let go of. Maybe you don't need to be involved in so many extracurricular activities. Or maybe you can cut back on your social media use. Whatever it is, making small changes can free up your time and energy for things that are truly important to you. So take a deep breath and simplify your life. You'll be glad you did.

Find a support system.

A support system is a group of people who you can rely on for help and guidance. When you're going through tough times, your support system can provide you with the emotional strength you need to get through it. They can also offer practical help, like childcare or a shoulder to cry on. Your support system should be made up of people who care about you and want to see you succeed. Family, friends, and co-workers are all good choices for your support system. If you don't have a strong support system, now is the time to build one. Reach out to your loved ones and let them know that you need their help. You'll be glad you did.

Take a break.

When you're feeling overwhelmed, it's important to take some time for yourself. It's been a long week and you're feeling burnt out. You've been working hard and you're starting to feel like you're running on empty. What you need is a break. Taking some time for yourself is important in order to recharge and rejuvenate. If possible, try to take a vacation or even just a weekend getaway. Even if you can't get away for long, taking some time to yourself can help you recharge and come back feeling refreshed and ready to face whatever comes your way. So go ahead and take that break, you deserve it.

Seek professional help.

If you're finding it hard to cope with your stress and anxiety, it might be time to seek professional help. A therapist can help you understand and manage your feelings. They can also provide you with tools and techniques to deal with stress and anxiety. If you're feeling lost or hopeless, don't hesitate to reach out for help. There is no shame in seeking professional help, and it could be the best thing you ever do for yourself. So take that first step and make an appointment with a therapist today. You'll be glad you did.

Breathe

In the midst of chaos, it can be easy to forget to breathe. But taking a moment to focus on your breath can help you feel more calm and centered. When you're feeling stressed, anxious, or overwhelmed, take a few deep breaths and focus on the sensation of your breath moving in and out of your body. Notice the rise and fall of your chest and the air moving through your nose and mouth. Taking slow, deep breaths can help you feel more relaxed and less frazzled. So next time you're feeling overwhelmed, take a step back and breathe.

Exercise

Exercise is a great way to reduce stress and promote relaxation. When you're feeling overwhelmed, try taking a brisk walk or going for a run. Even just a few minutes of exercise can help you feel calmer and more centered. And the benefits of exercise go beyond stress relief. Exercise is also good for your physical health, so it's a win-win situation. So next time you're feeling stressed, put on your sneakers and go for a walk. You'll be glad you did.

Connect with nature

Spending time in nature can help you feel more calm and serene. If possible, try to get outside for a few minutes each day. Take a walk in the park, sit by the lake, or just spend time in your backyard. Let the fresh air and natural beauty center you and help you feel more at peace. You'll be glad you did.

Live in the moment

One of the best ways to reduce stress is to live in the moment. When you're feeling overwhelmed, it can be easy to dwell on past mistakes or worry about the future. But dwelling on the past or worrying about the future will only make you feel worse. Instead, try to focus on the present moment. Notice the sights and sounds around you and savor the good moments. Life is always moving forward, so don't miss it by living in the past or worrying about the future. Live in the moment and enjoy the ride.

Be mindful

Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. When you're feeling stressed, anxious, or overwhelmed, take a moment to focus on your breath and notice the sensations in your body. Pay attention to your thoughts and emotions without judging them. Just let them be. This can help you feel more calm and centered. So next time you're feeling frazzled, take a few minutes to be mindful and present.

Practice self-compassion

When you're feeling overwhelmed, it's important to be kind to yourself. Treat yourself with the same compassion and understanding that you would extend to a friend. Cut yourself some slack and give yourself a break. Remember that you're human and that you're doing the best you can. Be gentle with yourself and know that it's okay to not be perfect.

Give yourself time to adjust

If you're dealing with a major life change, it's important to give yourself time to adjust. It takes time to get used to a new situation, so be patient with yourself. Don't expect to feel completely comfortable right away. Just take things one day at a time and know that it will get better.

Staying calm during times of chaos can seem like a daunting task. But it's important to remember that you're not alone. There are people who care about you and want to help. So reach out for support when you need it. And try to take things one day at a time. You'll get through this.

We all face chaos in our lives from time to time. Whether it's a busy work schedule, family obligations, or personal stressors, chaos is a part of life.

But that doesn't mean we have to let it take over. By taking some time to relax, simplify our lives, and build a strong support system, we can stay calm during times of chaos. So next time you're feeling overwhelmed, remember these tips and take a deep breath. Everything will be okay.

A great resource that I love that has helped me with my mental health and helped me find a therapist was BetterHelp.com. I highly recommend them to anyone who wants to find someone to talk to about these issues - and if you don't connect with someone at first, you can find a new therapist at no additional cost!

Dealing With Anxiety When Communicating Expectations With Others

We've all been there before- we need to reach out to someone, but we just can't seem to do it. Our mind starts racing and we come up with all kinds of reasons why we shouldn't make the call or send the text. We tell ourselves that we're being silly, that the other person doesn't really want to hear from us, or that we're just not good at this sort of thing. The more we think about it, the harder it becomes to take action. However, it's important to remember that everyone feels this way sometimes. We all have a fear of rejection or of being seen as foolish, but that doesn't mean we should let it hold us back. The next time you find yourself hesitating to reach out, try one of these tips:

Start by thinking about what you want to say.

It can be helpful to write out a script or practice in your head beforehand so that you don't get tongue-tied when the time comes.

With a little preparation, you can talk with people in a way that is both informative and engaging. Once you know your key message, you can begin to put together your supporting points.

If you're feeling really nervous, try to focus on the fact that you are sharing your knowledge with someone so you can help them!

Focus on the positive outcome.

Instead of dwelling on the possibility of rejection, think about how good it will feel if the other person responds positively.

It can be easy to get caught up in negative thinking, especially when it comes to social interactions. Will the other person like me? What if I say something embarrassing? What if I'm rejected? However, dwelling on these possibilities does nothing but make us anxious. Instead, try to focus on the positive outcome. Yes, there's a chance that the other person may not respond the way we hope. But there's also a chance that they will. And if they do, it will feel amazing. So instead of fixating on the possibility of rejection, put your energy into picturing the best-case scenario. It may just help you achieve it.

Take it one step at a time.

It can be tough to reach out to others, especially if we're feeling isolated and alone. Sometimes the thought of making a phone call or sending a text message can be overwhelming. If that's the case, it's okay to start small. Try sending an email or making a post on Facebook. Just a few words can let someone know that you're thinking of them and that you care. And who knows? Once you've taken that first step, you might find it a little easier to take the next one. So go ahead and reach out. You'll be glad you did.

Think about why you're doing it.

One of the most important things to remember when trying to build positive relationships is to stay motivated. It can be easy to get discouraged, especially if you're not seeing results right away. But it's important to keep in mind why you're doing this in the first place. What are your goals? What do you stand to gain from reaching out and connecting with others? When you remember your motivation, it will be easier to push through the tough times and keep moving forward.

Ask yourself, "What am I really afraid of?"

Reaching out to people can be scary. You never know how they're going to react, and you might end up getting rejected. However, it's important to remember that everyone feels this way at some point. Everyone has been in a situation where they've had to reach out to someone, whether it's asking for help or just striking up a conversation. The key is to not let your fears get in the way. Instead of thinking about what could go wrong, focus on what could go right. What are the chances that the person you're reaching out to will be interested in what you have to say? How likely is it that they'll be willing to help you? Most people are far more open and accepting than we give them credit for.

Don't take it personally.

If you reach out to someone and they don't respond, don't take it personally. There could be any number of reasons why they didn't get back to you. Maybe they're busy, or maybe they didn't see your message. Whatever the case may be, don't let it get to you. Just move on and try again.

Be yourself.

One of the best things about reaching out to others is that it gives us a chance to show them who we are. So go ahead and be yourself! Let your personality shine through, and don't be afraid to show off your quirks. The people who are worth your time will appreciate you for who you are.

Pay attention to your body language and physical sensations.

Your body is constantly sending out signals, even when you're not aware of it. The way you carry yourself, the expressions on your face, and your overall body language can all communicate how you're feeling without you even saying a word. It's important to pay attention to these signals so that you can better understand what your body is trying to tell you. In addition to paying attention to your body language, it's also important to listen to your physical sensations. If you're feeling pain or discomfort, it's important to take note of it and see if there's anything you can do to ease the sensation. Similarly, if you're feeling tired or hungry, your body is likely trying to tell you that it needs some rest or nourishment.

Be mindful of the emotions you are feeling.

It is so important to be mindful of the emotions you are feeling. Emotions are like little messengers, telling us what we need. If we can listen to them, they can guide us to a more fulfilled and happier life. However, so often we shut down our emotions, because we think they are too messy or challenging. We stuff them down and try to ignore them. But that only makes things worse. Our emotions build up and eventually explode, usually at the most inopportune times. Or, we might numbed out emotionally, which can lead to depression. So instead, let's try something different. Let's be curious about our emotions and see what they have to tell us. Welcome them as guests into our lives, rather than pushing them away.

Focus on your breath and being present.

So much of our lives are spent worrying about the future or dwelling on the past. We miss out on the present moment because we're too busy thinking about what could have been or what might be. But what if we could train our minds to be more present? To focus on the here and now instead of letting our thoughts run away with us? It might seem impossible, but it's actually quite simple. All it takes is a little bit of practice. The next time you find yourself getting lost in thought, stop and take a few deep breaths. Pay attention to the way your chest rises and falls, the way your lungs feel as they fill with air. focus on the sensation of your breath moving in and out of your body. And then, let go of all the other thoughts that are crowding your mind. Just for a little while, focus on being present. See how it feels.

Remember to be yourself, focus on your breath, and pay attention to the emotions you are feeling. Most importantly, remember that most people are far more open and accepting than we give them credit for.

So go out there and reach out to the people you want to connect with!

You never know what might happen if you do.

How Do I Overcome Perfectionism?

Perfectionism is one of the most destructive strategies for dealing with life that a business owner can have. This is why it's crucial to practice overcoming perfectionism if we want to succeed in business.

Overcoming perfectionism is one of the most effective ways to turn from a low achiever to a high achiever. People struggling to get ahead and reach their goals often massively succeed when they realize how much perfectionism is hurting themselves - and everyone else.

Perfectionists often have unrealistic expectations for themselves - and everyone else. They don't take action for long periods of time because they're waiting - and worrying - for everything to be perfect. They allow the potential stress from making mistakes to stop them from doing what needs to be done.

This causes perfectionists to be low achievers, even though they often have a deep desire to be high achievers in the future.

Perfectionistic thoughts can completely destroy all the things that make a business, life, and relationships thrive!

Perfectionists tend to think that overthinking and perfectionism will help relieve stress. If everything is done to perfection, I won't have to worry about not reaching my high standards.

Perfectionists often let their anxiety over making mistakes cause them to take longer than they want to finish the projects they start. While they believe this is positive, it has highly damaging effects on their life and business successes. 

Perfectionistic thinking is just one big massive, useless time wasters. 

If you want to succeed in business, the most effective way to do so is to stop overthinking and break free from the negative spirals and constant anxiety that perfectionists tend to experience.

You can overcome perfectionism and still be your authentic self. It's not difficult, but it takes a conscious effort to do so.

What is the root cause of perfectionism?

It's helpful to identify the root causes of both of these behaviors. Our own mental health has a lot to do with perfectionism. If you want to overcome perfectionism, you're going to have to come face to face with the reason it exists in the first place.

Fear of constructive criticism is what drives perfectionism. It becomes difficult to stop negative spirals once that start in our lives. Our own negative self-talk and lack of self-acceptance create the unrealistic high standards for our lives way before we often become aware of what's happening.

The results of perfectionism tend to paralyze even our best effort to start living the life that we want.

The habits of perfectionism came from feelings of inadequacy from unrealistic parental expectations during our teenage years. This caused us to become so focused on avoiding making mistakes that it becomes tough to live in the present moment.

These parental expectations of perfection became our own sense of perfection. They made it harder for us to accept ourselves without worry about doing something wrong.

How can these mental health issues be addressed?

These high standards of perfectionism become one of our best strategies for survival that no matter what would happen, we made a habit that everything had to be perfect and we could never make mistakes.

This gives us a sense of control even when there is control. We tell ourselves, "If I never make a mistake again, I will be safe."

While at first glance, this seems like good advice, it's entirely destructive because mistakes are actually a positive part of living and doing business!

When we can't stop overthinking about situations that haven't happened yet, we often lead ourselves into situations to experience the very thing that we spent so much time worrying about.

Perfectionist thinking leads to more anxiety and worry and is never helpful in any situation.

We have to start to address the issue that is at the root of the practice of perfectionism so that we can begin to find balance in our lives.

Where do the negative thoughts of fear of failure originate?

Fear of failure is an anxiety-related issue that comes from these previous traumatic situations. When we experience a traumatic situation that we didn't sign up for, we stop accepting ourselves as our brain goes into survival mode. We're so deep in focus on surviving that we can't worry about anything else.

It's a coping mechanism. Without addressing the underlying self-esteem issues, it becomes almost impossible to overcome perfectionism.

The pain and anxiety that making mistakes causes us leads to seeking out ways to cope with these feelings on a daily basis. In order to survive, we will make sure everything is perfect, and nothing goes wrong because our brains have convinced us that any mistakes made in our life will certainly lead to death. This way of thinking, while we believe it is helpful, is entirely unhelpful when we become aware of the damage it is doing.

And this is why sometimes we need to directly address these painful events and grieve the past mistakes we've made in order to let them no longer have such power over our lives. We must accept that we are not perfect and practice more helpful ways of thinking.

The more we focus on being perfect, the less control we truly have in our world.

How do we become aware of the problems perfectionists tend to create?

Perfectionism creates more stress in the lives of business owners because it paralyzes them from taking any type of action.

The challenge this creates in business is the inability to perform and reach our goals.

Perfectionists spend too much time thinking about things that haven't happened yet or may never happen. They believe that doing so is helpful to address potential negative situations from happening.

The truth is, this is far from helpful at all.

A focus on never making mistakes often leads to making more mistakes along the way!

It's completely counterintuitive.

This causes them to procrastinate and prevents them from being successful. 

Perfectionism also causes us to live under the rule of comparison. Perfectionists are afraid because they don't want their work judged, criticized, or ripped apart like it was in the past.

Perfectionists not only judge themselves harshly, but they also tend to be judgmental people that judge other people's work too harshly and see where others are lacking while not seeing their own shortcomings. 

There's nothing productive about this way of thinking and living, especially for business owners. None of us truly has the free time or energy to focus on the wasteful, unproductive activity of criticizing ourselves and others (and it truly is the biggest secret time-waster for most business owners).

It doesn't matter how much you try to be perfect; it's impossible to avoid making mistakes on a regular basis!

How does someone start overcoming perfectionism?

To truly reach our goal of overcoming the perfectionism trap, we have to start accepting things just as they are, without needing them to be perfect. We must develop the habit of taking consistent imperfect action.

This is easier said than done and for one big reason.

One challenge with perfectionism is that it is a mental health-related issue. This means the best way to deal with it is to work with a professional. This makes it difficult to just overcome without help, and a proven process, like talk therapy that produces results.

One way that I defeated my own perfectionism was that I decided to sign up for BetterHelp.com

At the time of this writing, I am currently seeing a therapist there. I can write to her and ask questions throughout the week about what I'm dealing with, and we work together through the issues that lead to my own perfectionism and overthinking.

Therapy isn't something to feel embarrassed about. It can have real major success in the lives of those who struggle with perfectionism.

As you can see, I am very familiar with perfectionism myself, but I have been able to overcome it by working with a professional through the root cause of my own issues.

The cost is highly affordable. If you can't afford BetterHelp.com, I recommend 7Cups.com as a completely free resource to talk with people about the root causes of your trauma.

Two incredible books that can help you start living your life more powerfully and breaking free from perfectionism are The Big Leap and How To Do The Work. They deal with the issue from two different perspectives and both are life-changing books.

Listen to one of my top podcasts episodes where I break down the difference between Perfectionism vs. a Spirit of Excellence in detail as it applies to business.

If you would like more help for growing your business and breaking through problems that might be holding you back from business success, check out more videos on my YouTube channel here.

If you have any questions, feel free to direct message me on my social media.

5 Ways to Defeat Fear of Rejection in Business

Fear of rejection is a common fear. 

For instance, you might be afraid to ask for a raise or promotion, or you might worry that someone won't like what you're selling.

You might be afraid to build your business because of the worry that people won't want to do business with you.

You may choose to never put yourself out there because of this fear. It stops people from doing the very things that help them thrive!

Fear of rejection can often prevent you from reaching your full potential in any number of ways.

Here are five unique strategies to help overcome it:

Know Your Worth

Knowing your worth means understanding what makes you unique and valuable in the marketplace so that when someone rejects you or doesn't like what you sell, their opinion doesn't matter as much because they're not rejecting who YOU are.

This is a powerful thing! If someone says no to me, I don't take it personally anymore because I know my worth and am confident in my abilities.

Other people's opinions about us have no power over our lives and future. We can't control what others think! So, knowing your worth is crucial to overcoming the fear of rejection in business.

Even if we fail or mess up, we realize that our value is not connected to how we perform or what we do.

See It As a Learning Opportunity

When you see rejection as an incredible learning opportunity, suddenly, it's not so scary.

If someone doesn't like what you're selling or your idea for a business venture gets shot down, take the time to think about why.

Ask yourself why this person feels that way and what can I do better to reach them? How can I make my presentation more appealing next time? What should I change to get a yes rather than a no?

By taking the time to ask these questions, you give your mind a moment of clarity to work things out without fear clouding the picture.

Sometimes it has VERY LITTLE TO DO WITH YOU; they just weren't a good customer.

I've been rejected by people I thought were my target customer, and later upon looking back, they were not a good fit for what I offer!

I love now when people reject me first because it saves me so many headaches later of dealing with this person and going through the pain of what happens when things don't work out - and sometimes those situations can get NASTY!

Celebrate Every "No" and Rejection That You Get

This might appear like the opposite of what you need to do, but try it!

You'll soon see that every "no" you get sets you up for a much bigger yes in the future. Every "no" allows you to refine your service or product so that when someone sees it who is ready for it, they will say YES because it's precisely what they were looking for.

This is why I would rather have tons of haters and tons of people rejecting me in business because I live for those rejections!

I look for "No" more than I do a "Yes" now because it helps define whom I want to work with!

What if you made rejection your goal instead of your enemy?

Face Your Fear Head On

Shake it off, and face your fears head-on.

As you read these words, know that fear is nothing more than an illusion. It has zero power over who you are as a person or what you do unless you let it have power over you!

The way you fight with fear is by facing it head-on. Fear has no power over who you are or what you do unless you let it have that direct power over you. The most effective way to get kill your fear is to face your fears and confront them.

Maybe you're whole life; you've run away from your fear. What if you ran towards it and did what scares you the most more often?

Get Professional Help

You may want to consider working closely with a coach or mentor who can help you get out of your comfort zone and confidently face these fears head-on.

For the most fearful cases, even a licensed therapist may be helpful. Often, if we feel rejected and not accepted as a child, we will be adults reliving this existential hell repeatedly, constantly seeking the approval of others!

I used to deal with this a lot. Going to therapy for six months, every week, changed my life. Do I still have these fears? Sure, but I have the tools to defeat them! When they come in, I take a step back for a fear hours before I lean into them!

I can honestly say that not fearing rejection from others is the most incredible way to live your life - and no matter what your goals are, when you stop being afraid of what others think, you become a more effective, powerful person at whatever you set out to do in life.

In Conclusion

I hope these strategies have helped you defeat your fear of rejection! I know what it's like to be haunted by fears, but the truth is that the only way to live an extraordinary life is to go after what others are too afraid to go after.

So if there's something you want in life, don't let your fear stop you from going for it.

As long as you're not hurting anybody else and staying true to yourself, turn that fear into fuel and move towards doing what inspires you most!

If you'd like to connect and talk more about building your business, getting thousands of customers online, and growing to the 7-8 figure revenue level, schedule a free 15-minute call with me here: jeremiahkrakowski.com/freecall

Listen to over 138+ episodes of the #GrowYourLife podcast on topics about growing your life, mindset, and business strategy at: jeremiahkrakowski.com/grow-your-life-podcast